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5 Watch out for starchy foods These are sneaky because they

5 Watch out for starchy foods These are sneaky because they


#5: Watch out for starchy foods These are sneaky because they often get trapped in your teeth. If you choose to indulge in chips and cakes, take extra care ...

Watch out for these seven sneaky foods -- they can sabotage your waistline.

9 sources of sneaky calories that can undermine weight loss

Healthy complex carbohydrates on a wooden background

Fitness, Nutrition, and Motivation to Last a Lifetime

7 Sneaky Ways To Cut Carbs At Dinnertime


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Wondering what to eat when pregnant? Here is the healthiest pregnancy diet out there to

5 Sneaky Causes of Bloat and How to Avoid Them

Photo: Stocksy

Here you see what 4 and 1 ounces looks like as well.

Low Carb Beef Burritos

5 Sneaky Ways Sugar Is Hiding in Your Food (and How to Avoid It)

Onion rings

Honey, honeycomb and honey dipper

Sure, 95 percent of the dish is made with shredded vegetables and mayo, but the remaining five percent is all sugar. As a result, a half-cup of coleslaw has ...

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Resistant Starches and Your Low-FODMAP Diet

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Fruit and veg falling towards hands

The advantages of a low carb diet. Read what is a low carb diet,

23 Worst Food Additives in America

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Baked beans on baked potato

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kale and avocado salad

These BBQ Mushroom Vegan Steamed Buns boast the sweet smoky flavours of the traditional char siu

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What does a serve of veg actually look like? The '5 veg and 2 fruit a day' mantra is nothing new, yet a recent survey shows that the message doesn't ...

Citrus, red meat, alcohol, and dairy are among the foods that may trigger

With all of the organic and natural options at the grocery store these days, you probably assume you know what's going in your cart. But guess what?

Sugar is one of the nastiest culprits that the food industry sneaks into our food, wreaking havoc and slowly poisoning our bodies.

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Food for Life: 5 foods you should never eat

examples of low-carb, ketogenic food

Avoid These 17 Foods That Keep You Up at Night


There are some carbs that everyone knows – bread, pasta, cookies, rice, oatmeal, and all of their grain-based cousins. But if you're eating keto, your bar ...

Be a savvy diner


Eat Your Veggies! (and fruit)


5 Sneaky Foods That Wreak Havoc on Your Garbage Disposal

High in the bad saturated fat and cholesterol, butter packs a huge 2800 calories per pound. Everyone knows butter is bad for them. Don't let any sneak in ...

A better approach to a more nutrient-rich diet: make one small change every day such as swapping green tea for coffee. Here are 24 more sneaky ways to make ...

Health Foods that are Dangerous for Your Health

Sneaky Source #5 - ...Vegetables?

Low-carb cauliflower bacon popcorn - the perfect healthy keto snack. And a sneaky

And it doesn't involve making salads.

... processed foods and soy allergies are becoming more and more common these days. Many of my clients with stomach troubles steer clear of soy because it ...

6 Easy Low Carb Snacks for Busy Days


8 Sneaky Calorie Sources Stopping You From Losing Weight and Burning Fat

Thumbnail for 14 healthy dishes with 20 grams of protein

Exhibit A: Joey ate all of these sweet potato gnocchi and 2 of the zucchini.

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Eating only “starchy” vegetables. foods that cause diabetes

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Want to Eat Plant-Based but Having Digestion Problems? Here's What Worked for Me - One Green Planet

Here's why protein and veggies aren't doing the trick.


Should I eat differently now I'm pregnant?

Bowl filled with yellow, red, and purple small potatoes.

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The order in which we eat food is key to controlling blood sugar, scientists have

Your keto food list sticks to nutrient-dense, lower-carb veggies, with smaller amounts of those in the moderate zone.

What are these bugs?

healthy diet

Most people think of veggies as carb-free. But like corn, starchy root veggies are a major exception to this rule. Carrots have 12 grams of carbs per cup, ...

9 Sneaky Sources of Sugar

Low-Carb Kids - You have got to take a look at these 2 lunch. Eating out ...

Spinach Pancake Recipe your kids will love. Mine love these for breakfast or a healthy snack.

Crispy on the outside and soft on the inside, these Baked Parmesan Zucchini Fries are

Some days, we can go from healthy to hello, double cheeseburger with the bait of a well-timed Instagram. Some days, our brain says salmon but our stomach ...

If you are eating the wrong diet, you could be waking up with a food